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Poem: Mindful minds

Mental health, mental health,

It's important, that's the wealth.

We need to take care of our minds,

To ensure that we are feeling fine.

A little self-care can go a long way,

In keeping those worries and fears at bay.

Take some time to relax and unwind,

A little bit of mindfulness can be so kind.

Talk to someone if you're feeling low,

A friend or therapist, they'll help you grow.

It's okay to ask for help, don't you know,

Taking care of your mind, will help you glow.

Get some exercise,

get those endorphins flowing,

It'll boost your mood, and keep you glowing. Eat a balanced diet, and drink enough water, It'll keep you energized, and feeling stronger.

Remember, mental health is key,

To living a life that's happy and free.

So take care of yourself, both body and mind, And leave those worries and fears behind!

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