Emotional Exhaustion

I used to feel that I had these emotional rollercoasters in check but now even my panic attacks are making a comeback.

I know I've had a big change lately, moving to a completely new area - and away from family but I feel like I'm judging myself for being 2 months into my move and still feeling all over the place.

My business (Self-employed) is going nowhere, my sleep is not stable and my weight is climbing.

My partner and I seem to rarely make it through a day of bickering at least once.

I'm often left feeling as if I should just quit and let go of trying to control all this and more because I truly feel exhausted with this as if there's no hope of making it better.