You see other people, whether celebs or not, grinding and doing the work. It inspires you to keep going for your purpose.
You try your hardest, or what feels like it, but somehow you're not getting anywhere as fast as others are.
You can't find the drive to get up at 5 am to get some extra hours of work in, you don't seem the have the endless energy to launch yourself out of bed or off the sofa, and you can't work on less sleep or go to bed early.
I wish I could motivate myself better but it feels that all I'm doing is failing.
Let me know it's not just me that allows this to feel so disheartened...I know I shouldn't judge myself so harshly when it can be so hard living with anxiety and depression.
Hey Claire,
I would like to apologise for not responding to this sooner.
First of all, I want to assure you that you are absolutely not alone in feeling this way. Many people, even those who may appear to be successful or have it all together, experience similar struggles and doubts. It's important to remember that everyone's journey is unique, and comparing yourself to others can often be misleading and discouraging.
Motivation can be a challenging thing, especially when you're dealing with anxiety and/or depression. But I want you to know that your worth is not defined by how much you accomplish or how fast you reach your goals. You are inherently valuable just as you are, and your journey is valid, regardless of the pace.
Instead of focusing on what others are doing, try to celebrate your own achievements, no matter how small they may seem. Each step forward, no matter how tiny, is a step in the right direction. It's okay to have days when you don't feel like pushing yourself too hard or when you need extra rest. Self-care is an essential part of your well-being, and it's important to prioritise your mental and physical health.
Remember that healing and progress take time. It's perfectly alright to move at your own pace. Sometimes, the greatest victories are found in the courage to keep going, even when it feels difficult. Be kind and patient with yourself. Celebrate your strengths, even if they may not be the same as others'.
On this journey, it can also be helpful to reach out for support. Whether it's talking to a therapist, joining a support group or connecting with understanding individuals in communities like ours, having a support network can provide encouragement and a sense of belonging.
You're not alone, and your experiences matter. Keep being brave, keep taking steps forward, and remember that your worth goes beyond productivity. You're doing amazing, and I believe in you.
Sending you support and positive vibes, Karl @ Share Care Talk