Been very low
Alcohol has been a massive issue and still is
Getting therapy atm and getting better
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Hi Roger, sorry to hear of your battles after leaving the forces. What is it that you feel may have contributed to your struggles within the last 3 years of service. Was it you preempting the emptiness you may feel after leaving the forces. The camaraderie you get from serving is nothing like Civvi street so I too am at a loss with that.
I'm pleased to hear you are seeking therapy, as this was the best thing I did even though I had my reservations at the start. I would love to hear more about your story, and I will check in often in case you reach out. I've been going through a bad spell myself so not been online.
Best wishes.
Karl @ Share Care Talk